In a world where the treatment options for Alzheimer’s disease are limited in extent, and no miracle drugs exist, the focus in the fight against this condition is on prevention. Although some prevention strategies are not available yet, there are ways you may prevent Alzheimer’s disease and other dementia types. These include avoiding smoking, regularly exercising, and preserving your cardiovascular health.
Integrate Mental and Physical Exercise into Your Daily Life
Studies have shown that physical exercises such as running, yoga, and resistance training may potentially prevent Alzheimer’s disease and other types of dementia. Even minimizing your sedentary time is a significant first step. Also, make sure always to keep learning and exercise your brain. You can do this by learning and using another language, playing card games, and completing crossword puzzles.
Even if you don’t enroll officially in school, it’s critical to keep stimulating your mind throughout your whole life. In addition, learn about things that are unfamiliar to you rather than focusing on the same topic for many years.
Take Care of Your Cardiovascular Health
Numerous strategies can also minimize heart disease to benefit your brain. For instance, smoking or even secondhand smoke might increase your dementia risk. Also, there is a strong connection between high blood pressure and dementia risk. So, maintaining control of your blood sugar can be considered preventive medicine for your brain.
Maintain a Healthy Diet
Another way you may prevent Alzheimer’s disease throughout life is by maintaining a healthy diet. This includes whole grains, legumes, nuts, leafy green vegetables, and limiting sugary foods. In some research studies, lower levels of vitamin D, E, and B12 have been associated with a decline in cognitive functioning. In particular, a vitamin B12 deficiency can trigger significant memory loss that can be partially reversed through vitamin B12 supplementation.
The More Sleep, the Better
Getting plenty of sleep is good. It’s also crucial to identify if you may have sleep apnea – where you stop breathing several times while sleeping- and to treat it properly. Fortunately, people who treated their sleep apnea with a machine that assists them in breathing experienced an improvement in their cognitive functioning.
So, what’s next? While the outlook for Alzheimer’s disease is not ideal for everyone, the potential for prevention efforts is a definite positive.
Enroll Today with Pharmasite Research
If you or someone you know has Alzheimer’s disease, it can be a huge hindrance to daily life, but there is always hope and help available. Seek professional help from a therapist who may recommend effective treatment options for you or a loved one. Pharmasite Research in Pikesville, MD, is enrolling individuals with PTSD for a clinical study. Learn more to see if you qualify! Contact us at 410-602-1440 and follow us on Facebook, Twitter, and Pinterest!