Although treating depression or another mental illness will typically require professional intervention, you’re the expert regarding self-care. The self-care process requires practicing healthy habits and creating positive changes to your daily routine to enhance your emotional and physical health. Here are some lifestyle strategies for managing depression.
It can be easy to feel frustrated and helpless when someone you love has depression. Or when you think they may but can’t determine for sure. People with depression tend to have a different mentality from others who are feeling down. A person feeling down is optimistic that things will improve, whereas a person with depression feels hopeless and will not change. If someone you care about or know has been diagnosed with depression, learning how to respond is primary. Here are the top ways to respond to a loved one with depression.
Although depression may impact people of any age, it can be confusing since it often looks different in children, teenagers, and adults. Because teens are prone to moodiness, it can be tough to determine if they are struggling with depression. So, knowing how depression presents differently for children and teenagers can better equip you to help if they need it.
Because depression may be challenging to treat, it’s vital for a person to see a doctor with expertise in depression and be willing to try multiple different treatments. Most often, a combination of medication, therapy, and support provides the best results for managing symptoms. Let’s check out the several treatments for managing depression.
According to the World Health Organization (WHO), depression is the dominating cause of disability globally. It’s a chronic feeling of sadness, emptiness, or inability to feel pleasure that might occur for no apparent reason. Sadly, depression can undermine a person’s relationships, make maintaining good health difficult, and may lead to suicide in severe cases. Let’s discuss more about what depression is and what you can do to address it.
Impairment (MCI) Studies
Alzheimer’s disease is an age related brain disease in which an individual experiences progressive memory loss. Known as one [...]
At one point or another, we have heard children say that their head hurts, but how serious is it? Before puberty, boys experience migraines more than girls. As the teenage years approach, migraines increase in girls. If a family member has a history of migraines, it may make children more prone to experiencing them too. If your child or teen is experiencing migraines, there are ways you may help.
If you suffer from Migraines with MDD, you may qualify to participate in a clinical research study.
To learn more, [...]
A migraine is often associated with a moderate to severe throbbing, pounding or pulsating headache. It may also be [...]