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10 Tips to Combat Seasonal Depression

With the days getting shorter and the weather getting colder, seasonal depression is just around the corner for many. Seasonal depression, also known as seasonal affective disorder (SAD), is a mood disorder characterized by depression that occurs at the same... Read More »

Chill Out! 5 Ways to Naturally Reduce Body Heat

Anyone who’s ever been through a hot flash knows how hard they can make many day-to-day activities. There are many supplements and therapies that claim to reduce hot flashes, but not everyone finds solace in those remedies. Many people don’t... Read More »

Migraines and Depression: 5 Ways to Treat Naturally

Millions of Americans suffer from migraines, making them five times more likely than those without migraines to suffer from depression. Fortunately, there are many ways to decrease symptoms of both naturally. Diet: There are many known foods that can trigger... Read More »

Hot Flash Groups: Which Are You?

Hot flashes, the sudden feeling of heat that many women experience before, during, or after menopause, create severe discomfort in the lives of the women who suffer from it. Hot flashes cause flushing and sweating that can negatively affect a... Read More »

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    Can a Healthy Lifestyle Really Improve Polycystic Ovarian Syndrome?

Can a Healthy Lifestyle Really Improve Polycystic Ovarian Syndrome?

Polycystic Ovarian Syndrome (PCOS) affects 1 in 10 women in America. The cause of this common hormonal disorder is unknown, however factors like excess insulin, low-grade inflammation, and excess androgen may play a role in the severity of symptoms. Complications... Read More »

Hot Flash Tips (All Natural!)

Hot flashes are an intense and sudden feeling of warmth that affects millions of men and women around the world. Typically, hot flashes affect women during the stages of menopause, however there are other medical conditions that can cause a... Read More »

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small... Read More »

Helpful Tips for Your ADHD Relationship

Every relationship has its shares of ups and downs and pressures. However, for adults with attention deficit hyperactivity disorder (ADHD), the pressures can be even greater. Studies have shown that adults with ADHD have more marital problems and higher incidence... Read More »

Migraine Prevention Tips

Migraines are tough. Whether it’s throbbing pain or feeling dizzy, they definitely aren’t welcome.  According to the Migraine Research Foundation, contrary to popular belief, a migraine is not just a bad headache. It’s a debilitating assembly of neurological symptoms that... Read More »

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    What is a Rebound Migraine and How Do You Rid Yourself of Them

What is a Rebound Migraine and How Do You Rid Yourself of Them

Often times, people will use medication to treat headaches and migraines, which can actually cause a boomerang effect. Your daily routine could go something like this: you have a migraine, you take a pill. A day later, you have another... Read More »