You likely experience intrusive thoughts if you are experiencing obsessive-compulsive disorder (OCD). You are not alone in feeling like your mind is not yours or at war with your mind. Fortunately, you can gain peace to manage compulsions and obsessions through normalization, externalization, and neutrality. Overall, you a not your thoughts.
Normalizing Intrusive Thoughts
In general, all humans experience intrusive thoughts. However, the difference for someone with OCD is that intrusive thoughts tend to get stuck and repeatedly play in their minds. Other indications of OCD include repetition, rumination, and attempting to figure out if intrusive thoughts will come true. These patterns keep those suffering from OCD stuck in the cycle of thought obsessions. Overall, intrusive thoughts are daily, and healing from OCD recognizes rather than reacting to them.
Practice Mindfulness for Relief
An essential aspect of OCD recovery is learning that you are not your thoughts. Even though your thoughts are real in the sense that you experience them, they are not necessarily true. You are not your thoughts – you are just an observer of them. Luckily, you can practice mindfulness to help you experience relief from believing everything your mind thinks, including the things you don’t have control over.
Our Thoughts are Neutral
Another part of healing from OCD is connecting your thoughts and emotions with neutrality. You may often view thoughts and emotions as positive or negative when they are actually neutral. When you practice neutrality, you are saying they just are; neither good nor bad. In addition, viewing your thoughts as unfavorable is a way to try to get rid of them. So, when you can view your ideas with acceptance, neutrality, and allowance, your feelings and thoughts will lose their power over you and start to soften.
Ultimately, healing and recovery from OCD are possible. Remember, you are not your thoughts, and they are not you. You can heal from this disorder by learning new methods of coping with and connecting to thoughts and emotions you are experiencing. Moreover, struggling with obsessive-compulsive disorder, anxiety, and depression can make you feel like you’re at war with your mind. At Pharmasite Research, we want you to know that you are not broken. You can experience relief and peace within your mind. Call us at 410-602-1440 today!
Enroll Today with Pharmasite Research
If you or someone you know is suffering from OCD it can be a huge hinderance to daily life, but there is always hope and help available. Seek professional help from a therapist who may recommend effective treatment options for you or a loved one. Pharmasite Research in Pikesville, MD, is enrolling individuals with OCD for a clinical study. Learn more to see if you qualify! Contact us at 410-602-1440 and follow us on Facebook, Twitter, and Pinterest!